Can You Quit Smoking on Willpower and Determination Alone?

More often than not you’re bound to have people tell you that all it takes for you to quit smoking is the right amount of willpower and determination. For years and years, this advice has been given to smokers who want to quit and the fact of the matter is that while it might work in some cases – it certainly does not work in others. In fact, in certain cases it actually makes things worse!

It should go without saying that willpower and determination are definitely valuable traits when it comes to trying to quit smoking. Right from the start, it is absolutely essential that you firmly decide to quit and stop smoking completely – and willpower and determination will definitely play a role in whether or not you actually manage to do so.

Also, from the point that you actually do quit, you’re going to find yourself facing the temptation to have ‘just one cigarette’ here and there – and once again willpower and determination could come to your rescue in such situations.

However, many people who try to quit find that they just don’t manage to do so. Although they know that they need to steel themselves and will their way through the temptations, the fact of the matter is that it really is easier said than done. If you’ve tried to quit in the past and failed, then you definitely know exactly how tough it is.

More importantly, once you’ve tried to quit on willpower and determination alone – if you fail then that says all sorts of lousy things about your willpower. Many people find themselves becoming disheartened, and some even give up on trying to quit entirely simply because they feel that they don’t have the right determination to do so. It is the classic problem of feeling that you’re ‘not good enough’, and it could hamper any further efforts that you put into quitting smoking as well!

So while you could possibly quit smoking on willpower and determination alone, the fact of the matter is that failing to do so could make things worse. And the bigger question is – why should you rely solely on your willpower and determination? Nowadays, there are so many aids that can help people to stop smoking, and they range from substitute nicotine solutions (such as patches) right on to psychological help and even hypnosis!

With so many resources available, why risk failing when you could embrace different approaches and improve your chances of success!

Can the Damage From Smoking Be Healed?

Many people who want to quit smoking after starting to feel the ill effects that comes as part and parcel of it often ask themselves whether or not their body will ever be able to heal itself. This question is really one that is very complicated, and in order to answer it you first need to be able to determine for yourself exactly how much damage you’ve caused to your body in the first place!

Depending on how much you’ve smoked, and for how long you’ve smoked, you’ll find that you could have damaged your body in various ways. For example, someone who smoked 10 cigarettes a day for about a year before quitting will find that the damage to their body is a lot less severe than someone who smoked 20 cigarettes a day for about ten years! This is really just common sense.

The amount of damage that you’ve done to your body is going to determine exactly how long it will take to heal. Most of the damage from smoking is reversible to a degree, however other factors come into play in determining how long the damage will take to heal, including your general health, diet, age, and so on. In short – it will vary from person to person.

On top of that, there are certain types of damage from smoking that are permanent. The most common among these is definitely lung damage. If you’ve smoked too often and for far too long you’re going to find that certain parts of your lungs end up being permanently damaged, and once that happens there is really no going back. Permanent lung damage is a very severe problem, and if you’ve permanently damaged your lungs then you’ll have to live with it for the rest of your life.

For the most part however, you’re going to find that you notice a marked improvement in your health after just weeks of quitting smoking. That doesn’t mean that the damage caused by smoking is completely healed, but it just means that the process has begun. It may take up to ten years before the damage is completely gone and your lungs are back to their pre-smoking healthy state.

Now that you know this, you should start to see that it is imperative that you quit smoking as soon as possible. By doing so, you’ll avoid any permanent damage, and have a better chance of your body healing itself a lot faster!