Can You Quit Smoking on Willpower and Determination Alone?

More often than not you’re bound to have people tell you that all it takes for you to quit smoking is the right amount of willpower and determination. For years and years, this advice has been given to smokers who want to quit and the fact of the matter is that while it might work in some cases – it certainly does not work in others. In fact, in certain cases it actually makes things worse!

It should go without saying that willpower and determination are definitely valuable traits when it comes to trying to quit smoking. Right from the start, it is absolutely essential that you firmly decide to quit and stop smoking completely – and willpower and determination will definitely play a role in whether or not you actually manage to do so.

Also, from the point that you actually do quit, you’re going to find yourself facing the temptation to have ‘just one cigarette’ here and there – and once again willpower and determination could come to your rescue in such situations.

However, many people who try to quit find that they just don’t manage to do so. Although they know that they need to steel themselves and will their way through the temptations, the fact of the matter is that it really is easier said than done. If you’ve tried to quit in the past and failed, then you definitely know exactly how tough it is.

More importantly, once you’ve tried to quit on willpower and determination alone – if you fail then that says all sorts of lousy things about your willpower. Many people find themselves becoming disheartened, and some even give up on trying to quit entirely simply because they feel that they don’t have the right determination to do so. It is the classic problem of feeling that you’re ‘not good enough’, and it could hamper any further efforts that you put into quitting smoking as well!

So while you could possibly quit smoking on willpower and determination alone, the fact of the matter is that failing to do so could make things worse. And the bigger question is – why should you rely solely on your willpower and determination? Nowadays, there are so many aids that can help people to stop smoking, and they range from substitute nicotine solutions (such as patches) right on to psychological help and even hypnosis!

With so many resources available, why risk failing when you could embrace different approaches and improve your chances of success!

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