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Ever heard of the phrase, ‘You are what you eat’? Without a doubt that is part true, and you should already know that your calorie intake is going to be inextricably tied to your weight loss efforts. By consuming less calories, you’ll force your body to burn through fat – that much is common knowledge. However losing weight isn’t just all about what you eat, it is about how you eat as well! What the above statement means is essentially that your eating habits can play as big a role in your weight loss efforts as the actual content of your meals does. Many people don’t realize this, but eating habits can form a powerful weight loss tool, if you channel them correctly

Eating Habits - Conducive To Great Weight Loss

Ever heard of the phrase, ‘You are what you eat’? Without a doubt that is part true, and you should already know that your calorie intake is going to be inextricably tied to your weight loss efforts. By consuming less calories, you’ll force your body to burn through fat – that much is common knowledge. However losing weight isn’t just all about what you eat, it is about how you eat as well! What the above statement means is essentially that your eating habits can play as big a role in your weight loss efforts as the actual content of your meals does. Many people don’t realize this, but eating habits can form a powerful weight loss tool, if you channel them correctly.

Eating many regular but ‘smaller’ meals Most people eat 3 main meals a day that are spaced out about 4 to 5 hours apart. As such, by the time they’re done with one meal and ready for the next, they’re pretty ravenous and this can often lead to overeating. If you were to instead eat more ‘small’ meals throughout the day, you’ll find that you’re not exposed to this risk, and at the same time will give your body more time to metabolize the food and use up the energy that it gains from it. Consume lots of water Water is simply irreplaceable and you should be drinking at least a liter or two a day. More importantly though, for weight loss, consuming water is going to ensure that you don’t end up having hunger pangs, and overeating when it comes to meal time. Never eat late at night Wherever possible, try to ensure that your very last meal is at least a whole 4 hours before you go to sleep. That should allow your body ample time to use up the energy gained from it, so that there isn’t any excess energy to be stored as fat when you sleep.





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